How many eggs per day can someone eat on keto diet? It is essential to follow the guidelines if you want to reap the benefits of a ketogenic lifestyle. It’s clear that ketosis is not possible if you don’t adhere to your daily macro needs. Keto is a strict low-carb diet. It’s normal for people to be curious about how much room they have or whether eggs and other kitchen staples can be added.
However, if you do some research, the answer to this question should be obvious – eggs are a good source of protein and low in carbs. How many eggs should you eat? How many eggs should you consume? Are there too many eggs in a keto diet?
Good news: You can eat as many eggs and other ketogenic foods as you like, provided they meet your macronutrient and calorie requirements. The macro profile of eggs is almost identical to that of the ideal keto ratio. Eggs are a staple in a keto diet and it is almost a recommendation that you include them often.
Are you curious to learn why eggs are great for low-carb diets? Let’s look at the nutritional information of an egg.
What is the maximum number of eggs I can eat while on a ketogenic diet?
You can eat as many eggs and keto diets as you like! Keep your macronutrient and calorie counts under control, especially if you are trying to lose weight. No matter what diet you are on, maintaining a consistent calorie deficit will be key to weight loss.
Some people, who are both avid keto-eaters and egg lovers, report eating as many as 30 eggs per day! This would give you around 2100 calories, 150g of fat, 180g protein, and 20g carbs. It’s not far from the numbers recommended above.
However, the majority of people don’t eat 30 eggs per day. This means that you can eat eggs all day, but it is difficult. We can learn the most important lesson: eggs are great for ketogenic eating. If you are looking to add more eggs to your diet, it is worth setting a goal of 3 eggs per day, whether they are eaten alone or with other keto-friendly meals.
Keep reading to find great keto-friendly egg recipe ideas.
What about cholesterol?
The 186g of cholesterol found in egg yolks is a cause for concern. This is approximately 60% of the daily recommended intake, based on 2000 calories. For many years, people have been advised to limit their egg consumption to avoid this.
Numerous studies have shown that eggs contain only HDL cholesterol, which is the good kind. They rarely increase LDL (or the harmful kind of cholesterol).
You don’t need to be concerned about cholesterol in eggs unless you have medical conditions that restrict your cholesterol intake. It’s similar to the myth that fat is always harmful. This has been challenged by many of today’s leading nutritional experts.
You don’t have to remove the yolks from eggs to reduce cholesterol. It’s not only the best place to get most of the eggs’ vitamins and minerals but it also contains the healthy fats that you need to eat a ketogenic diet. They are also the most delicious part of an egg!
What is a keto eggfast?
A keto egg fast, which is a short-term fast, allows you to eat only eggs and other healthy fats.
This method has become very popular in online keto communities. It is used to break through weight-loss plateaus and reset ketosis following a fall from the wagon. It’s designed to help you lose weight as fast as possible and then return to burning fat. However, this is a very extreme way to eat.
What does an egg fast look like in practice? These are the rules of an egg fast.
Consume at least 6 eggs per day or egg-based meals, preferably free-range eggs.
These meals shouldn’t be separated by more than five hours.
For every egg you eat, eat a tablespoon of butter (about 15g). You can substitute mayonnaise and other healthy fats.
For every egg, you can also consume up to 28g of full-fat cheese
Within 30 minutes of waking, have an egg.
Avoid eating within three hours of getting to bed.
Get lots of water. 8 glasses is a good goal.
A cycle should last no more than 3-5 days.
Does that sound difficult? It sounds difficult? It is not a strategy for faint-hearted people, to be honest.
Important to remember that any type of fast can cause significant damage to the body, including an egg fast. This means that you should not attempt this without seeking medical advice. It’s only a temporary measure, even for those who try it.
Personally, I prefer to stick to a low-carb diet with healthy keto-friendly eggs.
Low Carb & Keto Recipes
It can be exhausting to eat hard-boiled eggs every day. These tasty keto recipes will show you that it doesn’t have to be boring.
Green Eggs & Ham Cups
It’s no secret that eggs and ham pair well together. This is especially true for keto diets, as both are high in protein and low carb. This recipe is quick and easy to make, delicious, and low in carbs. It makes a great keto breakfast. This keto egg and ham cups are packed with nutrients thanks to the addition of chopped spinach.
*Hot Smoked Salmon and Avocado Quiche
Hot Smoke Salmon Quiche
The addition of salmon to eggs makes them a protein powerhouse. This keto meal is perfect for breakfast, lunch, or dinner. Avocado and salmon provide triple-dose healthy fats.
One-pot Keto Chicken Ramen
This low-carb ramen recipe is family-friendly. It’s packed with protein from chicken and hardboiled eggs. This recipe is a hit with my kids, and they love both the broth as well as the konjac noodles. It’s an easy way to add bone broth to your diet.
Homemade Keto Aioli
This is a low-carb condiment that is keto-friendly and great to keep in your kitchen. This keto aioli is versatile and can be used to increase the fat content of your meals, helping you reach your macro goals. Use this garlic-scented, tangy aioli to top cooked meats, keto-friendly salads, and just about any other food.
These keto recipes are delicious! You’ll love my 10 Ways With Eggs eBook. It is packed with keto-friendly egg recipes that will allow you to fully take advantage of this superfood. You’ll find both sweet and savory low-carb egg recipes here, including delicious keto breakfasts as well as family-friendly dinners.
This eBook is only $7.99 and will change your view on eggs. These recipes can be added to your family’s regular meal rotation and you will enjoy the nutritional benefits of eggs in a new and delicious way.
Are there any quick keto breakfast options?
Here are some healthy options for keto breakfasts.
Egg burritos are quick and easy to make. You only need eggs and avocado. Cheese and some greens are also needed. You can use a low-carb wrap, tortilla, or go for protein-packed egg wraps.
*Coconut and almond flour pancakes: Coconut flour and almond flour are excellent low-carb options to regular flour. Make pancakes or waffles! These can satisfy your breakfast cravings and keep your carb intake low. Combine with keto-friendly maple syrup, fresh berries.
Let’s get back to basics. There is nothing wrong with classics such as boiled eggs, poached eggs, and fried eggs. To keep it interesting, add your favorite keto-friendly condiment!
Do you want even more variety? You’ll find a lot more variety in my 10 Ways With Eggs cookbook, which includes high-protein keto breakfast recipes like pesto scrambled egg and mushroom omelet.
What is the carbohydrate content of bacon and eggs?
Bacon and eggs have very little carbohydrate content. A 100g serving of eggs will have less than one gram of carbohydrates, while a 100g serving of bacon will have about 1.5 grams. Both are high in fats and proteins, making them keto-friendly foods.
Disclosure: This post may contain affiliate links. If you click through and purchase something, I might get a small commission. This is not an additional cost and helps me make my passion for keto cooking a career. All opinions and recommendations are my own. venusslim